In a fast-moving life, one needs a crash course for everything available around them. Yoga is left no behind when we have a mentor like the gorgeous Shilpa Shetty. Yes, Shilpa now makes the full workout Yoga much easier by introducing us to the array of quick yoga for your entire body. Be Healthy & Live WIth Peace!!
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Shilpa just shared a video of practicing Tolasana. She shared how Tolasana is a hand-balancing asana and strengthens the wrist, arms, shoulders, chest, and core.
Along with the video she wrote, ” Life is all about finding the perfect ‘balance’ in everything that we do. Be it our work-life balance, or our income expenses, or even our food intake. Everything done in moderation while maintaining a healthy balance derives the best results. So, whenever I feel like I need to center myself,it’s my favorite balancing act Earlier today,
I decided to practice Tolasana, which is a hand-balancing asana. It may look easy, but requires a lot of core strength. It helps strengthen the wrist, arms, shoulders, chest, and core. It also works on toning the abdomen, while improving flexibility in the hip and hamstrings.
Always remember, this asana should not be practiced with current or recent shoulder or wrist injuries.”
What is yoga? an ancient form of exercise that focuses on strength, flexibility, and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.