Operation Transformation is again, which implies it is time to get away the leggings, set your targets for the 12 months forward and – most significantly – meet your new leaders!
The long-running present returns to screens on Wednesday fifth January at 9.35pm on RTÉ One. Viewers will as soon as once more comply with 5 inspiring leaders from throughout the nation as they tackle a well being and wellness plan with the purpose of resetting and kick beginning a brand new chapter of their lives.
Offered by Kathryn Thomas, she shall be readily available to encourage the leaders each step of the best way.
At this time we will reveal John Ryan from Ballyragget, Co. Kilkenny, because the second chief of Operation Transformation 2022.
The 49-year-old truck driver lives together with his spouse, Selena, and their three youngsters. A lifelong U2 fan, John is a self-proclaimed workaholic.
He loves his job however the sedentary nature of it signifies that he spends many hours not transferring, nonetheless, he says has been lively prior to now and thinks now could be the time to seek out his health once more.
By way of meals, John would not name himself expert within the kitchen. In reality, his spouse Selena says he could not boil an egg.
He is aware of he has to alter his meals selections to more healthy ones and is able to study new abilities and routines. John feels now could be the time to alter his way of life and take care of his well being earlier than he turns 50.
Operation Transformation 2022
Over the course of eight weeks the viewers will see what transformation means to every chief. All of them wish to the consultants for steering and knowledge that may assist them to start and maintain a wholesome way of life.
Devising the well being and wellness plan and guiding the brand new leaders are health coach Karl Henry, principal scientific psychologist Dr. Eddie Murphy, dietitian Aoife Hearne, and basic practitioner Dr. Sumi Dunne.
The 5 leaders started their transformation again in November once they had been totally assessed by the consultants. In addition they underwent the minimal health take a look at with Prof Niall Moyna of DCU and his workforce. All the data from this stage will help the consultants in charting the most secure method for every chief to turn out to be more healthy.
Operation Transformation is delighted to announce that this 12 months it will likely be based mostly in Mullagh in Co Cavan. Every week the leaders will meet the consultants right here as they chart their weekly progress. In partnership with Cavan County Council, the county will host the weekly advert break challenges the place Karl Henry will get a bunch of Cavan individuals transferring in addition to the viewers at residence.
In the course of the collection Dr. Eddie Murphy will even spotlight some helpful suggestions to assist with psychological wellness. As all of us navigate our method by means of these tough occasions Eddie will provide easy, sensible recommendation that we will all use in our on a regular basis lives.
Additionally again for 2022, is Eire Lights Up. This fashionable initiative by the GAA encourages golf equipment from the 32 counties to open their grounds and permit individuals to soundly stroll underneath their lights with public well being recommendation adhered to always.
After a troublesome couple of years, the GAA and Get Eire Strolling are delighted to ask communities again into the protected out of doors areas the place everybody can get transferring at their very own tempo.
Operation Transformation 2022 kicks off on Wednesday fifth January at 9.35pm on RTÉ One