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Fight inflammation with this beginner’s guide and cookbook
Transitioning to an anti-inflammatory diet doesn’t have to be complicated or boring. Jump-start your new diet with ease thanks to The Complete Anti-Inflammatory Diet for Beginners. This anti-inflammation cookbook will help you increase energy, balance gut health, and improve your overall well-being.
There’s no need to sacrifice flavor to live pain free. Enjoy hearty, mouthwatering dishes, like juicy, roasted chicken with charred lemon and garlicky white beans. Each recipe requires only five main ingredients, plus basic pantry staples like cooking oil and dried herbs and spices.
This inflammation-fighting cookbook includes:
- Anti-inflammatory foods―Lay the foundation for a lifetime of health and vitality with anti-inflammatory diet basics, pantry stocking guidance, and a list of foods to eat and avoid.
- A 14-day reset―Feel better right away with a two-week meal plan, complete with shopping lists, recipes, and nutritional information.
- Anti-inflammation benefits―Get relief from the symptoms of chronic inflammation caused by rheumatoid arthritis, IBD, Crohn’s disease, and more.
Start easing inflammation and feeling better today, with The Complete Anti-Inflammatory Diet for Beginners.
From the Publisher
Fight inflammation and heal your immune system
This comprehensive guide has everything you need to adopt an anti-inflammatory diet. Discover beginner-friendly information, nutritious recipes, and a two-week meal plan to provide relief right away.
Reduce inflammation and feel better with:
Anti-inflammatory diet basics
Learn about the causes of inflammation, which foods to eat and avoid, and get kitchen-stocking tips.
A reset meal plan
Discover a two-week meal plan to kick-start progress, complete with shopping lists and nutritional information.
Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store.