(as of Apr 23,2021 10:50:13 UTC – Details)
This book includes extensive biographies on:
-Shawn Stevenson, “The Sleep Expert”
-Dr. Steven Gundry, “The Fixer”
-Ben Greenfield, “The Biohacker”
-Michael Matthews, “The Muscle-Building Expert”
-Dr. Cate Shanahan, “The Nutrition Expert”
-Dr. Kelly Starrett, “The Mobility Expert”
Jacob used the knowledge from this research to better himself and he shared this information because he believes you can get the same value from it. By studying these leaders, you can not only find a diet and exercise plan that works for you but you can also find tips and tricks to help fine-tune your current lifestyle – whether you want to lose weight, build muscle, or simply live a long and healthy life.
No matter where you are in life and what your current goals are (or even if you don’t have any set), this book can help get you there! Also great for students who want to extend their knowledge further.
Here is a short description of each Inspiring Leader discussed in this book:
Shawn Stevenson, aka "The Sleep Expert," is the bestselling author of Sleep Smarter and founder of the popular health and wellness podcast, The Model Health Show, which has been at the top of the charts since its start in 2013. Through his platform, he has worked to help thousands of people to reach their health and wellness goals. He has articles, podcasts, and even masterclasses on specific topics such as: sleep, fat loss, relationships, water, sugar, blood pressure, and more.
Dr. Steven Gundry, aka "The Fixer," is a former heart surgeon turned dietitian. He is the New York Times bestselling author of The Plant Paradox, The Longevity Paradox, as well as two other books. He is also a YouTuber, blogger, and podcaster through his website, drgundry.com. His plant-based approach to fixing gut health has helped thousands lose weight and/or overcome health issues such as: heart disease, Lupus, Crohn’s Disease, Rheumatoid Arthritis, stage 3 & 4 cancers, and more.
Ben Greenfield is an author of over a dozen books, including his New York Times bestsellers Beyond Training and Boundless. He is a former top traithlete and ex-bodybuilder (amongst many other things) who also has a popular website and podcast, Ben Greenfield Fitness, and is the founder of Kion. Through his books, podcast, and virtual coaching, he has helped thousands of high-performing athletes and CEOs be at the top of their game mentally and physically.
Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics. His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever.
Dr. Cate Shanahan is a health expert who has worked all over the US as a physician and as a health consultant for organizations like the LA Lakers and Primal Blueprint. She is also the author of popular books including Deep Nutrition and The Fatburn Fix. Dr. Cate is known for: her 4 Pillars of World Cuisine, explaining why vegetable oils are worse for our bodies than sugar, and her work to eradicate type 2 diabetes through one-on-one consultations.
Dr. Kelly Starrett is a physical therapist and strength and conditioning coach who focuses on strengthening form to minimize injuries and utilizing mobility practices to stay agile. He is also the New York Times bestselling author of Becoming a Supple Leopard and co-founder of The Ready State and StandUp Kids along with his wife, Juliet. Through his mobility exercises and coaching programs, he has helped thousands of individuals, several being top-performing athletes.
So, scroll up, click the “buy” button, and start learning from the experts.