(as of Apr 22,2021 00:41:11 UTC – Details)
There are lots of ways of being healthy that feel good as well as doing you good
Benefits of healthy living
What you gain by living more healthily includes:
feeling better mentally – regular exercise can lift your mood and help you feel better
saving money – eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits
fewer health problems – living a healthier lifestyle means a lower risk of developing many illnesses
taking control of your life – getting healthy helps you feel in control of your life.