Health: Small Book on Healthy Living

£2.99

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Price: $2.99
(as of Apr 22,2021 00:41:11 UTC – Details)


A healthy lifestyle is important for everyone. When we look after our physical health, we feel better too – fitter, more relaxed and better able to cope with things. This is especially important when you have a mental illness.

There are lots of ways of being healthy that feel good as well as doing you good
Benefits of healthy living
What you gain by living more healthily includes:

feeling better mentally – regular exercise can lift your mood and help you feel better
saving money – eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits
fewer health problems – living a healthier lifestyle means a lower risk of developing many illnesses
taking control of your life – getting healthy helps you feel in control of your life.

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