Jennifer Aniston suffers from insomnia.
The 53-year-old actress has suffered from sleep issues for many years and admitted that she usually dreads the considered spending one other evening “counting cracks within the partitions” as she notices the results of sleep loss.
She stated: “I dread spending one other evening counting cracks within the partitions. I believe it began someplace in my 30s and even earlier, however you simply do not begin to discover the results of an absence of sleep once we’re youthful as a result of we’re so invincible. It started as one thing that I’d simply settle for after which impulsively you understand the results of your lack of sleep and the way it impacts your day and your work and your thoughts perform and your physique.”
The previous ‘Mates’ star went on to elucidate that the extra she “worries” about falling asleep, the more durable it’s to take action and revealed that previously she would even sleepwalk.
She advised PEOPLE: “And the extra I fear about it, the more durable it’s to go to sleep. I’ve been identified to [sleepwalk]. I have been woken up by home alarms going off that I’ve set off. And I do not suppose I try this anymore — that was once I was tremendous sleep disadvantaged. The physique is saying, ‘Now do not exit and set the alarm off once more, okay?'”
Jennifer – who is assumed to have sought medical assist for her sleeping issues – defined that it grew to become laborious to maintain herself wholesome as a result of an absence of sleep prevented her from having the ability to train.
She added: “It grew to become one thing that I actually was battling. It was the very last thing on the checklist, however you possibly can’t actually abide by the three pillars of well being — that are weight loss plan, train and sleep — if you cannot actually train and you’ll’t actually eat proper if you have not slept effectively as a result of your physique clock is so fully thrown off.”