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Life Style

How you can construct ‘a behavior of reward’: Amy Perez provides helpful ideas

For all times to be lighter, veteran TV host Amy Perez believes there’s a want for folks to have a “wholesome dose of gratitude.”

Perez believes there ought to all the time be a second of being grateful for all times’s many items, as per her Instagram web page at present, Dec. 5, the place he shared a Bible passage (James 1:17) which says, “Each good and ideal present is from above.”

“Are you needing a lift of pleasure and power on your day? Attempt including a wholesome dose of gratitude to your routine. Embrace a time of reward and worship as you train; submit 5 stuff you’re grateful for on social media, your rest room mirror, or your family white board; or share what you most recognize out of your day over dinner with somebody you like,” she suggested, noting that “the strategy doesn’t matter as a lot as establishing the behavior — a behavior of reward.”

Amy Perez. Picture: Instagram/@amypcastillo

For Perez, “God’s items don’t want fancy packaging to qualify for gratitude” as a result of she believes these can come within the type of “small surprises and easy pleasures.” She cited examples similar to getting a hug from one’s little one, a fellow driver letting you move throughout commute, attempting on a brand new shade of lipstick, or having goodies after a meal.

“A grateful coronary heart can’t assist however mine deeper and deeper for the gems which might be inside every new day. Likewise, a grateful thoughts retains trying larger and better, above life’s difficulties or frustrations, to the One who’s above all of it,” she pressured.

Lastly, Perez additionally believes that one could be grateful even for the “worst days” as properly, as a result of she mentioned folks can belief God to see the larger image and has higher plans for everybody. JB


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