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Ankita Konwar opens up on dwelling with despair and nervousness: Not everybody who appears to be like superb is ok | Well being

The vacation is season is upon us. And whereas this era is all about merriment and pleasure, others can really feel overwhelmed and triggered throughout this era. Many issues can deliver again outdated reminiscences in the course of the vacation season and depart you feeling anxious. Health fanatic Ankita Konwar, who’s married to Milind Soman, is speaking about the identical together with her new submit. She additionally talked about a couple of practices that assist when you ever undergo such emotions.

Ankita posted a picture of herself on Wednesday smiling for the digicam whereas sipping on a drink. She revealed that although she appeared okay within the photograph, she wasn’t feeling superb in any respect. Sharing the submit, she penned a protracted be aware about coping with despair and nervousness and “getting out of it.”

Ankita started her submit by saying, “An image from latest previous, a day after I had a storm in my head but my face reflected calmness with a smile. Sure, I nonetheless have a couple of days the place all the pieces is not “superb”. Not everybody who appears to be like “superb” is definitely superb.”

ALSO READ | Malaika Arora, Kareena Kapoor, Alia Bhatt, Ankita Konwar and Milind Soman: Celebs who made yoga cool in 2021

The 30-year-old star continued, “Issues can appear overwhelming and meaningless on the similar time. However I do not get scared like I used to. After dwelling a protracted interval of hysteria and despair and getting out of it with all of the braveness I had in me, I nonetheless face tiny episodes of darkish patches. Manner milder, approach shorter and approach higher than the “all-consuming” days I lived by.”

Ankita continued that although she has grow to be sturdy and constructive about sure issues and sees the brilliant facet by the darkish patches, she tries to keep away from the feelings from consuming her. “I cry when I’ve to, I do not maintain onto my ideas like I used to. I allow them to come and go as they please. It requires plenty of observe however I am getting higher at it. I keep in mind studying someplace that ‘a few of us require a bit of extra effort to outlive on this world than the remainder’ and I’ve lastly come to simply accept that truth,” she added.

ALSO READ | Ankita Konwar feels ‘fearless, sexy, divine’ in self-love video, Milind Soman reacts

Lastly, Ankita requested her followers to get all skilled assist to navigate their approach by life. She additionally talked about a couple of suggestions to assist individuals, like “bodily and psychological train, journaling, slicing down on caffeine, lowering alcohol consumption, avoiding substance abuse, and interesting with family and friends.”

“Take a look at what you’ve achieved despite all of the obstacles. In case you’re having a type of darkish days, I am simply right here to remind you that your resilience is much stronger than the storm inside your head. Like to all of you,” Ankita ended her submit with these phrases.

Ankita Konwar married Milind Soman in 2018. The couple had an intimate ceremony attended by household and shut associates.

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